• Is Fruit Juice Better than Whole Fruit?

    Is Fruit Juice Better than Whole Fruit?

    There is little doubt by anyone in the health industry around the benefits of fruit in your diet. Bu...

  • Healthy Diets Cost $1.50 Per Day More

    Healthy Diets Cost $1.50 Per Day More

    A research study from the Harvard School of Public Health that compared the prices of healthy foods ...

  • Should You Stretch Before a Workout

    Should You Stretch Before a Workout

    What is the one thing that Zumba instructors, bootcamp coaches, group trainers, fitness coaches and ...

  • Can Coconut Water Help Me Lose Weight

    Can Coconut Water Help Me Lose Weight

    There is little doubt that coconut water is good for you. If you need to how coconut water is good f...

  • Is Coconut Oil Healthier Than Olive Oil

    Is Coconut Oil Healthier Than Olive Oil

    Olive oil has always been known as one of the healthiest and the heart healthiest oils around. Recen...

Twin Brothers Try Diets

Twin Brothers Alexander and Chris Van Tulleken Test Diets

Science has always loved experimenting with identical twins. That’s because they have ...

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"Why Am I Not Losing Weight?"

“Why Am I Not Losing Weight?” [Are You Eating Right?]

It’s a common question most trainers and dieticians are asked regularly: “Why ...

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Fitness

6 Questions Only Good Personal Trainers Will Ask You

6 Questions Only Good Personal Trainers Will Ask You

January 1st is Boxing Day and Black Friday rolled into one multiplied ...

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Holiday Beach Workout

Holiday Beach Workout

This is probably the last working Friday for many and thinking about ...

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Holiday Week Home Workout

Holiday Week Home Workout

We all know the story – you’ve been good all year and ...

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What Time Should I Work Out for the Best Results?

What Time Should I Work Out for the Best Results?

I have trained with in fitness centers now for over 25 years ...

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Health

“Why Am I Not Losing Weight?” [Are You Eating Right?]

“Why Am I Not Losing Weight?” [Are You Eating Right?]

It’s a common question most trainers and dieticians are asked regularly: “Why ...

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Dealing with New Year Resolutions

Dealing with New Year Resolutions

It’s New Year’s Day, and you’re feeling kind of slow after the ...

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Which Fitness Gadgets Will You Buy for Christmas?

Which Fitness Gadgets Will You Buy for Christmas?

Fitness gadgets for Christmas gifts are just what you need if 2014 ...

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10 Ways To Survive the Silly Season

10 Ways To Survive the Silly Season

Let’s be honest about it. If you’re trying to lose weight, maintain ...

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